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Welcome back! Here's your menstrual health overview
Next Period
5 days
Cycle Length
28 days
Girls Helped
1,247
Donations
₹45,230
Period Cycle Overview
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Recent Community Posts
Priya Sharma
Shared tips about managing period pain naturally...
2 hours ago
Anita Kumari
Asked about sustainable period products...
5 hours ago
Meera Patel
Shared her experience with menstrual cups...
1 day ago
Our Impact
Upcoming Workshops
Menstrual Health Basics
March 15, 2024
Learn about menstrual hygiene and health basics
Q&A Session
March 18, 2024
Ask questions about periods and get expert answers
Volunteer Training
March 22, 2024
Join our volunteer program and help rural girls
Period Tracker
Track your menstrual cycle and get personalized insights
March 2024
Cycle Information
Quick Log
Reminders
Cycle Trends
Common Symptoms
Blog Writing
Share your experiences and help other girls
Write Your Story
Writing Tips
Be honest and authentic in your sharing
Use clear, simple language
Include practical tips and advice
Respect others' experiences
Add relevant tags for better discovery
Popular Topics
Recent Drafts
My First Period Experience
Saved 2 hours ago
Natural Remedies for Cramps
Saved yesterday
Community Guidelines
• Be respectful and supportive
• No medical advice without credentials
• Keep content appropriate
• Respect privacy and anonymity
Recent Community Posts
Priya S.
2 hours ago
Managing Period Pain Naturally
Sharing some natural remedies that have helped me deal with menstrual cramps...
Anonymous
5 hours ago
First Period Story
I want to share my first period experience to help other girls who might be going through...
Meera P.
1 day ago
Menstrual Cup Review
After using menstrual cups for 6 months, here's my honest review and tips...
Community Discussions
Connect, share, and support each other in our safe community space
Categories
Community Stats
Dr. Priya Sharma
Verified Health Expert • 2 hours ago
Understanding PCOS and Irregular Periods
Let's discuss PCOS (Polycystic Ovary Syndrome) and how it affects menstrual cycles. I'll share some insights and answer your questions about managing irregular periods...
Anita K.
4 hours ago
First time using menstrual cup - need advice!
Hi everyone! I just bought my first menstrual cup and I'm a bit nervous about using it. Can anyone share their experience and tips for beginners?
Anonymous
6 hours ago
Dealing with severe period pain - what helps?
I've been experiencing really bad cramps during my periods. Pain medications don't seem to help much. Has anyone found natural remedies or other solutions that work?
Meera P.
8 hours ago
Myth Busting: Can you exercise during periods?
I've heard conflicting advice about exercising during periods. Some say it's harmful, others say it helps. What's the truth? Share your experiences!
Riya S.
12 hours ago
Period-friendly foods that actually help
Sharing a list of foods that have really helped me during my periods. Dark chocolate, bananas, and ginger tea are game-changers! What foods work for you?
Product Recommendations
Discover top-rated menstrual products trusted by our community
Featured Products
Whisper Ultra Clean Pads
Extra long pads with wings for maximum protection and comfort
DivaCup Menstrual Cup
Reusable medical-grade silicone cup, lasts up to 10 years
Thinx Period Underwear
Leak-proof underwear that absorbs up to 2 tampons worth
Shop by Category
Sanitary Pads
Menstrual Cups
Tampons
Period Underwear
Pain Relief
Hygiene Products
All Products
Stayfree Secure Pads
Cottony soft with wings
Sirona Menstrual Cup
FDA approved silicone
Tampax Pearl Tampons
Plastic applicator, regular
Midol Pain Relief
Complete menstrual relief
Donation Portal
Donate Money, Not Pads
Your contribution helps us provide menstrual products and education to girls in rural areas who need it most.
1,247
Girls Helped
₹2,45,670
Total Raised
3,456
Products Distributed
89
Villages Reached
Make a Donation
Donor Information
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Direct Product Donation
Order products directly to our address for distribution to rural girls.
Sanitary Pads Pack
Pack of 10 pads - helps 1 girl for 1 month
Menstrual Cup
Reusable cup - helps 1 girl for 10 years
Shipping Address:
PeriodCare Foundation
123 Social Impact Street
Mumbai, Maharashtra 400001
India
Recent Donors
Priya S.
Donated ₹500 • 2 hours ago
Anonymous
Donated ₹1,000 • 4 hours ago
Meera K.
Donated ₹250 • 6 hours ago
Riya P.
Donated ₹750 • 8 hours ago
Your Impact
Tax Benefits
80G tax exemption available
Instant donation receipt
100% transparent usage
Success Stories
"Thanks to your donations, I can now attend school during my periods without worry."
- Kavya, Age 16, Rural Maharashtra
"The menstrual cups you provided have changed my life completely."
- Sunita, Age 18, Rural Bihar
How Your Donation Helps
1. You Donate
Your secure donation goes directly to purchasing menstrual products and educational materials.
2. We Distribute
Our team and NGO partners distribute products directly to girls in rural areas across India.
3. Lives Change
Girls can attend school, work, and live with dignity during their menstrual cycles.
NGO Connect
Partner with us to create lasting impact
Connect with registered NGOs working in menstrual health or register your organization to join our mission.
156
Registered NGOs
28
States Covered
45,230
Girls Reached
89
Active Projects
Featured Partner NGOs
Sakhi Foundation
Working towards menstrual health awareness in rural Maharashtra since 2015.
Rural Health Initiative
Providing healthcare and menstrual hygiene education in remote villages of Bihar.
Mahila Shakti Sangh
Empowering women through education and menstrual health awareness programs.
All Partner NGOs
Aashray Foundation
Delhi • Menstrual Health, Education
1,567 girls helped • Joined 2022
Grameen Vikas Trust
Uttar Pradesh • Rural Development, Health
2,890 girls helped • Joined 2021
Nari Shakti Kendra
West Bengal • Women Empowerment, Health
987 girls helped • Joined 2023
Swasthya Seva Samiti
Karnataka • Healthcare, Menstrual Health
1,234 girls helped • Joined 2020
Why Partner With Us?
Amplify Your Impact
Reach more girls through our platform and collaborative network of partners.
Access Funding
Get connected with donors and funding opportunities for your projects.
Build Network
Connect with like-minded organizations and share best practices.
Anonymous Sharing
Share your story safely and anonymously
A safe space where you can share your experiences, concerns, and questions about periods without revealing your identity.
Your Privacy is Protected
All posts are completely anonymous. No personal information is stored or displayed. Your identity remains private and secure.
Share Your Experience
Community Impact
Popular Topics
Need Support?
Recent Anonymous Stories
My first period at school
I was 13 when I got my first period during a math class. I was so scared and didn't know what to do. Thankfully, my teacher was understanding and helped me...
Natural remedies that actually work
After years of struggling with severe cramps, I found some natural remedies that really help. Hot water bottles, ginger tea, and gentle yoga have been lifesavers...
When family doesn't understand
Growing up in a conservative family, talking about periods was taboo. I had to learn everything on my own. To other girls in similar situations - you're not alone...
Switching to menstrual cups changed my life
I was hesitant about trying menstrual cups for the longest time. But after making the switch, I can't imagine going back. Here's my honest experience...
Missing school because of periods
In my village, many girls miss school during their periods. I want to share how I convinced my parents to let me continue attending classes...
Dealing with period mood swings
The emotional rollercoaster during periods is real. Here are some strategies that have helped me manage my mood and feel more in control...
Educational Resources
Learn everything about menstrual health
Comprehensive educational materials, videos, and guides to help you understand and manage your menstrual health with confidence.
Featured Educational Video
Understanding Your Menstrual Cycle
A comprehensive guide to understanding the four phases of your menstrual cycle, what happens in your body, and how to track your cycle effectively.
Period Basics for Beginners
Everything you need to know about periods - what they are, why they happen, and what to expect.
Complete Menstrual Hygiene Guide
Step-by-step guide to maintaining proper hygiene during your periods for optimal health.
Period Products Comparison
Visual comparison of different menstrual products - pads, tampons, cups, and period underwear.
Managing Period Pain Naturally
Natural remedies and techniques to reduce period pain and discomfort without medication.
Busting Period Myths
Separating facts from fiction - debunking common myths and misconceptions about periods.
Period-Friendly Nutrition
Foods that help reduce period symptoms and boost your energy during menstruation.
Learning Progress
Popular Topics
Recommended for You
Exercise During Periods
6 min video
Sleep and Periods
4 min read
First Period Guide
Complete guide
Quick Links
Helpline Directory
Get immediate help and support
Access emergency helplines, counseling services, and medical support for menstrual health concerns. Help is available 24/7.
Emergency Medical Attention
If you're experiencing severe pain, heavy bleeding, or any emergency, call 108 (National Emergency Number) immediately.
National Emergency
24/7 Emergency Services
Immediate emergency medical assistance for severe health issues including menstrual emergencies.
Women's Helpline
24/7 Women Support
Support for women facing health issues, domestic violence, and need guidance on menstrual health.
Mental Health Support
Counseling & Support
Professional counseling for mental health issues, anxiety, and emotional support related to menstrual health.
Medical Consultation
Doctor Consultation
Free medical consultation for menstrual health issues, irregular periods, and gynecological concerns.
Youth Helpline
Teen Support
Specialized support for teenagers and young adults dealing with first periods, body changes, and health concerns.
Additional Resources
Online Chat Support
Chat with trained counselors for immediate support and guidance.
Important Notes
- All helplines are free of charge and confidential
- For life-threatening emergencies, call 108 immediately
- Keep important numbers saved in your phone for quick access
- Don't hesitate to seek help - your health and wellbeing matter
Workshop Registration
Join our educational workshops and webinars
Learn from experts, connect with peers, and gain valuable knowledge about menstrual health through our interactive workshops.
89
Workshops Conducted
5,234
Participants
4.8/5
Average Rating
12
Upcoming Events
Menstrual Health Awareness for Rural Girls
A comprehensive workshop designed specifically for girls in rural areas, covering period basics, hygiene practices, and breaking myths.
Workshop Highlights
- Interactive Q&A session
- Free educational materials
- Expert gynecologist speaker
- Certificate of participation
Upcoming Workshops
Period Pain Management
Learn natural and medical ways to manage period pain and discomfort effectively.
Menstrual Products Workshop
Hands-on experience with different menstrual products and how to choose the right one.
Nutrition During Periods
Learn about proper nutrition and foods that can help during your menstrual cycle.
Mental Health & Periods
Understanding the connection between mental health and menstrual cycles.
Myth Busting Session
Interactive session to debunk common myths and misconceptions about periods.
Advanced Period Tracking
Learn advanced techniques for tracking your cycle and understanding your body.
Past Workshops
Period Basics 101
March 10, 2024
345 participants
Hygiene Practices
March 5, 2024
278 participants
Exercise & Periods
February 28, 2024
189 participants
Q&A with Experts
February 20, 2024
456 participants
Volunteer Portal
Join our mission to empower girls
Become a volunteer and help us create awareness, distribute products, and support girls in rural areas with menstrual health education.
1,247
Active Volunteers
156
Villages Reached
2,340
Hours Contributed
8,945
Girls Helped
Volunteer Opportunities
Education Volunteer
Conduct awareness sessions in schools and communities
Help educate girls about menstrual health, hygiene practices, and break myths through interactive sessions and workshops.
Distribution Coordinator
Organize and manage product distribution drives
Coordinate distribution of sanitary products to rural areas, manage logistics, and ensure products reach the right beneficiaries.
Community Support
Provide counseling and emotional support
Offer emotional support, answer questions, and provide guidance to girls through our community platform and helplines.
Content Creator
Create educational content and materials
Design infographics, write blog posts, create videos, and develop educational materials for our platform and campaigns.
Fundraising Assistant
Help with fundraising campaigns and events
Assist in organizing fundraising events, reaching out to donors, and managing donation campaigns to support our mission.
Quick Volunteer Application
Volunteer Benefits
Volunteer Stories
"Volunteering here has been incredibly rewarding. Seeing the impact we make in rural communities is amazing."
- Priya S., Education Volunteer
"The training provided was excellent, and the team is very supportive. Highly recommend joining!"
- Anita K., Distribution Coordinator
Need Help?
Meet Our Volunteers
Priya Sharma
Education Volunteer
Mumbai • 2 years
Anita Kumari
Distribution Coordinator
Delhi • 1.5 years
Meera Patel
Community Support
Bangalore • 3 years
Riya Singh
Content Creator
Pune • 1 year
Upcoming Training Sessions
Volunteer Orientation
Introduction to our mission, values, and volunteer guidelines
Menstrual Health Education
Comprehensive training on menstrual health topics and communication
Community Engagement
Techniques for effective community outreach and engagement
Our Impact Tracker
See the real difference we're making in the lives of girls and women across rural areas
12,847
Girls Helped
₹8,45,230
Money Raised
89,456
Products Distributed
456
Villages Reached
Monthly Goals Progress
78% Complete
46% Complete
82% Complete
77% Complete
Recent Donations
Anonymous
2 hours ago
Priya S.
5 hours ago
Rahul M.
1 day ago
Impact Stories
"Thanks to this initiative, I no longer miss school during my periods. The products and education have changed my life."
- Meera, Age 16, Rajasthan
"Our village now has proper menstrual hygiene awareness. 50+ girls are benefiting from this program."
- Sunita, Village Health Worker
"The community discussions helped break taboos. Mothers are now talking openly with daughters."
- Kavita, NGO Partner
Geographic Impact
Uttar Pradesh
4,523 girls helped
156 villages
Rajasthan
3,234 girls helped
123 villages
Madhya Pradesh
2,890 girls helped
98 villages
Myth Busting
Breaking down harmful myths and misconceptions about menstruation with scientific facts
MYTH
"Girls shouldn't touch plants or cook during periods"
FACT
Menstruation is a natural biological process. There's no scientific reason to avoid normal activities like cooking or gardening.
MYTH
"Periods are dirty and impure"
FACT
Menstrual blood is just like any other blood in your body. It's a healthy sign that your reproductive system is working normally.
MYTH
"You can't exercise during periods"
FACT
Light exercise can actually help reduce period cramps and improve mood. Listen to your body and do what feels comfortable.
MYTH
"Using tampons or menstrual cups affects virginity"
FACT
Virginity is not determined by the hymen. Tampons and cups are safe menstrual products that don't affect virginity status.
Test Your Knowledge
Question 1: Is it safe to take a bath during periods?
Question 2: Can periods sync between women living together?
Common Misconceptions
Period Blood is Different
Menstrual blood is the same as regular blood, just mixed with tissue from the uterine lining.
PMS is "All in Your Head"
PMS symptoms are real and caused by hormonal changes. They deserve understanding and support.
Irregular Periods are Always Bad
Some irregularity is normal, especially in teens. However, persistent issues should be discussed with a doctor.
Learn More
Scientific Articles
Read peer-reviewed research about menstrual health
Educational Videos
Watch expert-led videos on menstrual myths
Ask Experts
Get answers from healthcare professionals
Community Support
Join discussions with other women
Admin Panel
Comprehensive dashboard to manage all platform activities and content
Total Users
15,847
Active Blogs
1,234
NGO Partners
89
Total Donations
₹8.4L
Blog Management
| Title | Author | Status | Actions |
|---|---|---|---|
| Managing Period Pain Naturally | Priya S. | Published | |
| Breaking Period Taboos | Anonymous | Pending | |
| My First Period Experience | Meera K. | Published |
Product Management
Whisper Ultra Soft
4.5★Premium sanitary pads with wings
Stayfree Secure
4.3★All-day protection pads
NGO Management
Goonj Foundation
Verified
Menstrual Hygiene Alliance
Pending Verification
Rural Health Initiative
Verified
Workshop Management
Period Awareness Workshop
March 15, 2024
45 Registered
Menstrual Hygiene Training
March 22, 2024
32 Registered
Recent Activity
User Profile
Manage your personal information and track your menstrual health journey
Priya Sharma
Member since March 2024
Period Tracker Summary
Current Cycle
Day 18
7 days until next period
Mood Today
Happy
Feeling energetic
Cycle Progress
64% through current cycle
My Activity
12
Blog Posts
45
Comments
128
Likes Received
Recent Posts
Managing Period Pain Naturally
Posted 2 days ago
My First Period Experience
Posted 1 week ago
Settings
Period Reminders
Get notified about upcoming periods
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Track daily mood and symptoms
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Hide your name in community posts
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Get notified 3 days before
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Track fertile window
Health Tips
Daily wellness advice
Community Updates
New posts and replies
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Recent Notifications
Period Starting Soon
Your period is expected to start in 2 days. Make sure you're prepared!
2 hours ago
New Comment on Your Post
Someone replied to your post "Managing Period Pain Naturally"
5 hours ago
Daily Health Tip
Stay hydrated! Drinking plenty of water can help reduce bloating during your cycle.
1 day ago
Workshop Tomorrow
"Menstrual Hygiene Awareness" workshop starts at 2:00 PM tomorrow.
1 day ago
Your Impact
Your donations have helped 25 girls this month. Thank you for making a difference!
2 days ago
Product Recommendation
Based on your preferences, we recommend checking out the new eco-friendly pads.
3 days ago